Understanding Perimenopause
Perimenopause, often referred to as the transition to menopause, is a natural phase in a woman's life when hormonal changes begin to occur, typically in her 40s but sometimes earlier. This stage marks the gradual decline in oestrogen levels, leading up to menopause, which is officially diagnosed after 12 consecutive months without a menstrual period. During perimenopause, women may experience a range of symptoms, including irregular periods, hot flushes, night sweats, mood swings, and changes in sleep patterns. While the intensity and duration of symptoms vary from person to person, understanding and managing this transition can help maintain overall well-being. Consulting with a healthcare professional can provide personalised advice and support for navigating perimenopause effectively.
